Alan Mind Daily Journal 2.204.0

Alan Health – Freeware – iOS
25999 oy

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This is my go-to app in the morning and at the end of my day. It's more than a journal, it is close to a personal therapist. Introducing Alan Mind, a highly acclaimed journaling app with over 20,000 reviews and an impressive 4.9-star rating.
<ul>
 <li>HEAR IT FROM OUR COMMUNITY</li>
</ul>
<ul>
 <li>"I've found this app to be incredibly therapeutic and recommend it to anyone who wants to better understand themselves"</li>
 <li>"I decided to try this app, reluctantly, because I’m not a big believer in self-help. But after using it I’m impressed...Such a helpful app"</li>
</ul>

START FEELING BETTER NOW
If you want to build a healthier and more mindful lifestyle, are facing a difficult or stressful time, want to address any negativity or anxiety in your life, or just want to feel focused and in control: Alan Mind is here to help.
And there's no need to fear the blank page! With interactive guides tailored to improve confidence, gratitude, and focus or address anxiety, loneliness, and goal-setting, Alan Mind makes the benefits of a journaling practice easy and accessible.
Plus everything you enter in Alan Mind is protected for your eyes only, always. All entries are automatically encrypted and each user can set their own encryption key for maximum security. We value your privacy and do not sell user data or run ads.

RECOMMENDED BY EXPERTS
Journaling is like yoga for the mind. It's a healthy, mindful practice recommended by therapists, psychologists, and leading professionals like Oprah Winfrey and Tim Ferriss to improve mood, health, and productivity.
Through its guided structure, Alan Mind makes practices used by therapists and CBT experts accessible and interactive. Furthermore, studies have found that journaling can improve physical and mental health and make you 42% more likely to achieve your goals.

CREATE A PERSONALIZED PRACTICE
Discover quick, daily questions tailored to you, your day, and your mood. Get ready for sleep before bed or for your day ahead in the morning. Or focus on a specific area for growth with a themed, immersive guide.
In Alan Mind's library of interactive guides, you can find step-by-step approaches to:
<ul>
 <li>Build a mindful lifestyle where you feel present, aware, and in control</li>
 <li>Find peace of mind and calmness before bed to sleep better</li>
 <li>Practice focus and gratitude to wake up and start your day well in the morning</li>
 <li>Learn positive mental habits to address stress, anxiety, and sadness</li>
 <li>Gain perspective and connect with happiness to combat feelings of loneliness</li>
 <li>Master the rewarding, joyful practice of gratitude</li>
 <li>Improve personal confidence and feel more empowered in your life</li>
 <li>Set goals, track progress, and feel focused and productive as you work to achieve them</li>
</ul>
Plus, you can easily track your personal progress and well-being over time with your in-app profile or by easily adding the Mindful Minutes you spend with Alan Mind to your Apple HealthKit and CareKit.

ALAN MIND PREMIUM
Alan Mind offers an optional auto-renewing yearly subscription for $59.99 ($5/month billed annually). However, it also provides a free 7-day trial of the subscription. If you decide to continue, you will be automatically charged $59.99 after the trial. You can cancel anytime, including during your trial.
This price is in US Dollars (USD). Pricing in other currencies and countries may vary, and actual charges may be converted to your local currency depending on the country of residence.
The subscription automatically renews unless turned off in your iTunes Account at least 24 hours before the end of the current subscription period. Your iTunes account will be charged when the purchase is confirmed.

Read more about our terms and conditions here:
<ul>
 <li><a href="https://mind.alan.com/terms-of-service">Terms of service</a></li>
 <li><a href="https://mind.alan.com/privacy-policy">Privacy policy</a></li>
</ul>

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